Total Transformation Bootcamp will keep you guessing! Each class is designed to be different and push you out of your comfort zone. You will have tons of fun – but be prepared for some high intensity training, with an active recovery yoga class on Wednesdays. Surrounded by people who will encourage you, you will never sweat alone. (Intermediate to Advanced)
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Total transformation High Impact BOOTCAMP
M-F - 5:30 & 6:30am
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TOTAL TRANSFORMATION Low IMPACT BOOTCAMP
M-F - 7:30am
The 7:30am Bootcamp is a great, low impact, way to learn not only a variety of strength-based exercises, but also the proper (and safe) form to execute them. Wednesdays bring an active recovery with yoga classes included with your bootcamp. These total-body classes see a big range of participants, both in age and fitness level. (All Levels)
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Tabata hiit
Tuesdays - 5:30, 6:30, 7:30am
Tabata training is a highly effective method of high-intensity interval training (HIIT) that is attractive because it saves a lot of time by offering the maximum benefit with the least amount of time used to get the results you are looking for!
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Yoga
Wednesdays - 5:30, 6:30, & 7:30am
Get ready to challenge your strength, flexibility, and balance in an uplifting atmosphere where we all come together to breathe, sweat, strengthen, and lengthen our bodies, while calming our minds with the truth of God’s word.
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Freedom WORSHIP
Monthly on Fridays - 7pm
This movement based group uses dance and mindfulness to lead us to a deeper place of worship. No dance training required! Just fun! The group will explore a different passage of scripture each meeting that will be integrated throughout the class.The group will be for ages 13+ and no childcare will be provided. We would love to see you there! (Jan 28, Feb 25, March 25, April 29, May 27, June 24)
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Personal Training
By Appointment Only
Whether face-to-face or online, we will work together to uncover the energy, vibrancy, strength, and motivation that you've had inside yourself all along.
Take the first step by answering a few questions to help me know you better. Once you've applied below, I will contact you for a FREE 45 Minute Consultation Call. We will discuss your goals and needs, along with your daily schedule. We will uncover your personal roadblocks and barriers, then create a strategic game plan to elevate your optimal health from the inside out. This transformation starts and ends with YOU. It won't always be easy, but I have the exact tools you need to create this lifestyle for yourself.
