Total Transformation Bootcamp will keep you guessing! Each class is designed to be different and push you out of your comfort zone. You will have tons of fun – but be prepared for some high intensity training, with an active recovery yoga class on Wednesdays. Surrounded by people who will encourage you, you will never sweat alone. (Intermediate to Advanced)
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Total transformation High Impact BOOTCAMP
M-F - 5:30 & 6:30am
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TOTAL TRANSFORMATION Low IMPACT BOOTCAMP
M-F - 7:30am
The 7:30am Bootcamp is a great, low impact, way to learn not only a variety of strength-based exercises, but also the proper (and safe) form to execute them. Wednesdays bring an active recovery with yoga classes included with your bootcamp. These total-body classes see a big range of participants, both in age and fitness level. (All Levels)
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Cardio Kickboxing
T & Th - 6:15pm
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (5 weeks for $40)
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Yoga
W - 5:30, 6:30, & 7:30am
Get ready to challenge your strength, flexibility, and balance in an uplifting atmosphere where we all come together to breathe, sweat, strengthen, and lengthen our bodies, while calming our minds with the truth of God’s word.
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Freedom WORSHIP
Monthly on Fridays - 7pm
This movement based group uses dance and mindfulness to lead us to a deeper place of worship. No dance training required! Just fun! The group will explore a different passage of scripture each meeting that will be integrated throughout the class.The group will be for ages 13+ and no childcare will be provided. We would love to see you there! (Aug 27, Sept 24, Oct 29, Nov 19, Dec 17)
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21 Day Wellness Kickstart
Quarterly // Start Dates September 6 & December 6 // $59
If you're ready to get down to the basics and start your wellness journey, you're in the right place. It's time to take care of YOU and feel energized, confident, happy, and healthy!
Each day we will be focusing on:
Nutrient dense food: Eating food the way God made it
Movement: Daily movement or exercise
Mindset: Affirmations, journaling, quiet time
What’s included:
Comprehensive guide
Checklists and Daily prompts
Food list
Support from me for 21 Days
Community
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THE WELLNESS REVELATION
8 WEEKS // BEGINNING AUGUST 16 // Free
During this 8 week journey, Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life.
It’s time to make a change from the inside out.
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RUNNING CLUB
Saturday Mornings // Free
Running Club meets weekly to pray, share Scripture, and encourage one another as a team. We tackle the miles and the trails together, to discover how to push forward and find hope in Jesus.
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COMMUNITY EDUCATION
QUARTERLY // September 21 & November 16 // Free
“The power that made the body heals the body”. This quarterly workshops will dig into just that. We will explore holistic health and the science behind the many functions of the body. Some examples of topics that will be discussed include hormone imbalance, stress and its effects on the body, posture and its importance to our health, and so much more. God made us in His beautiful image and our body has the amazing power of healing itself, given the right resources. We hope these workshops will empower you to make the best health decisions for you and your family. Community Education Workshops are 100% free.
