• Total transformation High Impact BOOTCAMP

    M-F - 5:30 & 6:30am

    Total Transformation Bootcamp will keep you guessing! Each class is designed to be different and push you out of your comfort zone. You will have tons of fun – but be prepared for some high intensity training, with an active recovery yoga class on Wednesdays. Surrounded by people who will encourage you, you will never sweat alone. (Intermediate to Advanced)


    REGISTER HERE

  • TOTAL TRANSFORMATION Low IMPACT BOOTCAMP

    M-F - 7:30am

    The 7:30am Bootcamp is a great, low impact, way to learn not only a variety of strength-based exercises, but also the proper (and safe) form to execute them. Wednesdays bring an active recovery with yoga classes included with your bootcamp. These total-body classes see a big range of participants, both in age and fitness level. (All Levels)


    REGISTER HERE

  • Yoga

    W - 5:30, 6:30, & 7:30am

    Get ready to challenge your strength, flexibility, and balance in an uplifting atmosphere where we all come together to breathe, sweat, strengthen, and lengthen our bodies, while calming our minds with the truth of God’s word. 


    REGISTER HERE

  • Freedom WORSHIP

    Monthly on Fridays - 7pm

    This movement based group uses dance and mindfulness to lead us to a deeper place of worship. No dance training required! Just fun! The group will explore a different passage of scripture each meeting that will be integrated throughout the class.The group will be for ages 13+ and no childcare will be provided. We would love to see you there! (Aug 27, Sept 24, Oct 29, Nov 19, Dec 17)


    REGISTER HERE

  • 21 Day Wellness Kickstart

    Quarterly // Start Dates September 6 & December 6 // $59

    If you're ready to get down to the basics and start your wellness journey, you're in the right place. It's time to take care of YOU and feel energized, confident, happy, and healthy!


    Each day we will be focusing on:

    Nutrient dense food: Eating food the way God made it

    Movement: Daily movement or exercise

    Mindset: Affirmations, journaling, quiet time


    What’s included:

    Comprehensive guide

    Checklists and Daily prompts

    Food list

    Support from me for 21 Days

    Community


    REGISTER HERE

  • RUNNING CLUB

    Saturday Mornings // Free

    Running Club meets weekly to pray, share Scripture, and encourage one another as a team. We tackle the miles and the trails together, to discover how to push forward and find hope in Jesus. 


    REGISTER HERE

  • COMMUNITY EDUCATION

    QUARTERLY // September 21 & November 16 // Free

    “The power that made the body heals the body”. This quarterly workshops will dig into just that. We will explore holistic health and the science behind the many functions of the body. Some examples of topics that will be discussed include hormone imbalance, stress and its effects on the body, posture and its importance to our health, and so much more. God made us in His beautiful image and our body has the amazing power of healing itself, given the right resources. We hope these workshops will empower you to make the best health decisions for you and your family. Community Education Workshops are 100% free.


    REGISTER HERE