• BOOTCAMP

    Bootcamp is a group physical training program designed for ALL levels, to build balance, strength, power and endurance through a variety of intense group classes. You will be surrounded by people who will encourage you and you will never sweat alone!

  • BOXING

    Boxing and Drills is great for the body and mind. You will develop endurance, strength, balance, agility and coordination. You do NOT need any boxing experience, this class is designed for ALL levels!

  • Yoga

    Yoga unites an renews our body, mind and spirit. Our classes focus on movement, breath work and meditation. No pretzels, We promise!

  • Mindful movement

    Have you ever wanted to let loose and dance without a care in the world? Then Mindful Movement is for you! No prior dance training needed, this class is for everyone. This class focuses on meditation practice to connect with God in the moment.